{"id":2877,"date":"2013-05-23T22:16:23","date_gmt":"2013-05-24T04:16:23","guid":{"rendered":"https:\/\/ireneonly.huozhe.win\/?p=2877"},"modified":"2013-05-23T22:16:23","modified_gmt":"2013-05-24T04:16:23","slug":"quan_li_yi_fu_huan_shi_juan_de_hen_san_de_shou_si","status":"publish","type":"post","link":"https:\/\/ireneonly.huozhe.win\/?p=2877","title":{"rendered":"\u5168\u529b\u4ee5\u8d74(\u8fd8\u662f\u5377\u5f97\u5f88\u6563)\u7684\u5bff\u53f8"},"content":{"rendered":"<p>\u53ef\u80fd\u662f\u56e0\u4e3a\u8fd1\u6765\u5403\u592a\u591a\u714e\u554a\u70e4\u7684\u4e1c\u897f, \u524d\u5929\u7a81\u7136\u6293\u5fc3\u6320\u80ba\u5730\u60f3\u5403\u5bff\u53f8! \u5176\u5b9e\u6211\u4ece\u6765\u90fd\u5bf9\u5bff\u53f8\u4e0d\u611f\u5192, \u4f46\u662f\u90a3\u5929\u534a\u591c\u90a3\u6e05\u9999\u7d20\u6de1\u7684\u6d77\u82d4\u7c73\u996d\u5473\u9053\u4e0d\u77e5\u4ece\u8111\u6d77\u4f55\u5904\u7f25\u7f08\u800c\u6765, \u5374\u77ac\u95f4\u51fb\u7a7f\u4e86\u6211\u957f\u671f\u88ab\u70df\u718f\u706b\u70e4\u7684\u80c3, \u8ba9\u6211\u8f97\u8f6c\u53cd\u4fa7\u6ca1\u6cd5\u7761\u7740\u4e86. <\/p>\n<p>\u6e05\u65e96\u70b9\u9876\u7740\u9ed1\u773c\u5708\u8df3\u8d77\u6765, \u53d1\u73b0\u505a\u5bff\u53f8\u7684\u6750\u6599\u57fa\u672c\u6ca1\u6709, \u4f46\u662f\u4e00\u5927\u65e9\u53c8\u6ca1\u5904\u53bb\u4e70. \u75db\u82e6\u4e4b\u4e0b\u51b3\u5b9a\u5148\u5f04\u70b9\u522b\u7684\u4ec0\u4e48\u6e05\u7ca5\u5c0f\u83dc\u7c7b\u7684\u5b89\u629a\u4e00\u4e0b\u5473\u89c9&#8230;\u6b63\u597d\u51b0\u7bb1\u91cc\u6709\u4e00\u5c0f\u6574\u6761catfish, \u5c31\u5f04\u4e86\u4e2a\u9c7c\u6c64.<br \/>\n\u4f9d\u7136\u662f\u5148\u8471\u59dc\u788e\u7092\u4e00\u7092, \u628a\u9c7c\u4e24\u9762\u714e\u4e00\u714e, \u7136\u540e\u52a0\u51b7\u6c34\u6ca1\u8fc7\u9c7c\u5f00\u59cb\u716e(\u52a0\u4e86\u4e00\u54aa\u54aa\u54aa\u54aacream). \u5927\u706b\u716e\u5f00\u540e\u6487\u6389\u6d6e\u6cab\u8f6c\u5c0f\u4e9b\u7ee7\u7eed\u716e. \u5207\u788e\u4e00\u4e9b\u6ce1\u597d\u7684\u6728\u8033\u4e22\u8fdb\u53bb; \u8fd8\u4e22\u4e86\u4e00\u70b9\u7d2b\u83dc\u63d0\u9c9c. \u6700\u540e\u6405\u4e2a\u9e21\u86cb\u6253\u8fdb\u53bb, \u7136\u540e\u6492\u4e00\u628a\u8471\u82b1, \u653e\u76d0\u8c03\u5473. \u716e\u597d\u540e\u9c7c\u8089\u5f88\u5bb9\u6613\u5c31\u4ece\u9aa8\u5934\u4e0a\u8131\u4e0b\u6765\u4e86, \u6240\u4ee5\u6211\u5e72\u8106\u5c31\u628a\u9c7c\u8089\u90fd\u62c6\u4e0b\u6765, \u9c7c\u9aa8\u5934\u4e22\u6389, \u53d8\u6210\u4e00\u9505\u9c7c\u8089\u86cb\u82b1\u9c9c\u6c64.<\/p>\n<p>\u4e8e\u662f\u8fde\u559d\u4e24\u7897~ \u7136\u540e\u5403\u4e00\u7897\u5934\u5929\u70e4\u7684Apple oatmeal crisp (\u57fa\u672c\u7167\u8fd9\u4e2a\u505a\u7684: <a href=\"http:\/\/allrecipes.com\/recipe\/apple-oatmeal-crisp\/\" title=\"http:\/\/allrecipes.com\/recipe\/apple-oatmeal-crisp\/\" target=\"_blank\" rel=\"noopener\">http:\/\/allrecipes.com\/recipe\/apple-oatmeal-crisp\/<\/a> \u53ea\u662f\u6211\u4e70\u7684\u6742\u7cae\u6df7\u5408\u6bd4\u4e00\u822c\u7684rolled oatmeal\u8fd8\u8981\u539a\u786c, \u6240\u4ee5\u6211\u5148\u7528\u4e00\u4e01\u70b9\u725b\u5976\u7565\u5fae\u6ce1\u6ce1\u8f6f\u8ba9\u5b83\u4eec\u5438\u6536\u4e00\u70b9\u70b9\u6db2\u4f53\u4e0d\u81f3\u4e8e\u4e4b\u540e\u592a\u5e72\u786c&#8211;\u4f46\u4e5f\u4e0d\u80fd\u592a\u6e7f, \u4e0d\u7136\u4e4b\u540ecrisp\u4e0d\u8d77\u6765; \u7cd6\u57fa\u672c\u90fd\u51cf\u534a&#8211;\u4f46\u4f9d\u7136\u5f88\u751c!\u55dc\u751c\u7684\u7c73\u56fd\u4eba\u5a01\u6b66!)<\/p>\n<table style=\"width:auto;\">\n<tr>\n<td><a href=\"https:\/\/picasaweb.google.com\/lh\/photo\/Ar2tKCcKTTiZts63taEngNMTjNZETYmyPJy0liipFm0?feat=embedwebsite\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/-Rb4O4aWzHcs\/UZ7Tw2d0AsI\/AAAAAAAAQDU\/fu7xT73FUC0\/s800\/IMG_2702s.jpg\" height=\"614\" width=\"800\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"font-family:arial,sans-serif; font-size:11px; text-align:right\">From <a href=\"https:\/\/picasaweb.google.com\/108610796606442792570\/Life?authuser=0&#038;feat=embedwebsite\">Life \u751f\u6d3b\u4e50\u8da3<\/a><\/td>\n<\/tr>\n<\/table>\n<p>******************************* \u7ec8\u4e8e\u70b9\u9898\u4e86 *********************************<br \/>\n\u4f46\u662f\u65e2\u7136\u9c7c\u6c64\u662f\u5e94\u6025\u7684, \u5fc5\u987b\u8fd8\u662f\u8981\u4e86\u7ed3\u6389\u8fd9\u4e2a\u5173\u4e8e\u5bff\u53f8\u7684\u5fc3\u613f. \u6240\u4ee5\u4eca\u5929\u53bb\u4e70\u4e86\u5377\u5bff\u53f8\u7684\u7af9\u5e18, \u6d77\u82d4, \u9ec4\u74dc\u4ec0\u4e48\u7684.<br \/>\n\u672c\u6765\u8fd8\u60f3\u4e70\u70e4\u9cd7\u9c7c\u5962\u4f88\u4e00\u4e0b, \u7ed3\u679c\u88ab\u98de\u6da8\u7684\u4ef7\u94b1\u9707\u60ca\u4e86: \u51e0\u5e74\u524d\u8fd8\u9694\u51e0\u5468\u5c31\u4e70\u4e00\u6b21\u7684\u70e4\u9cd7\u9c7c\u4ece$6(10oz)\u6da8\u5230\u4e86$20! \u4e0b\u5df4\u90fd\u88ab\u5413\u6389\u4e86\u597d\u5417? \u83ab\u975e\u662f\u88ab\u9650\u5236\u8fdb\u53e3\u4e86\u4e8e\u662f\u8d70\u9ed1\u5e02!\u603b\u4e4b\u662f\u5403\u4e0d\u8d77\u4e86.<\/p>\n<p>\u7136\u540e\u4e34\u65f6\u62b1\u4f5b\u811a\u94bb\u7814\u4e86\u4e00\u4e0b\u5bff\u53f8\u7684\u505a\u6cd5(\u54a6, \u6211\u6ca1\u8bf4\u5417? \u543e\u4ee5\u524d\u4ece\u6765\u6728\u6709\u505a\u8fc7\u5bff\u53f8, \u56e0\u4e3a\u4ece\u6765\u4e5f\u6ca1\u60f3\u5403\u5440). \u5927\u81f4\u7167\u5982\u4e0b\u4e24\u4f4d\u7684\u4ecb\u7ecd\u5f04\u7684:<br \/>\n<a href=\"http:\/\/blog.sina.com.cn\/s\/blog_4d2efe16010183aj.html\" title=\"http:\/\/blog.sina.com.cn\/s\/blog_4d2efe16010183aj.html\" target=\"_blank\" rel=\"noopener\">http:\/\/blog.sina.com.cn\/s\/blog_4d2efe16010183aj.html<\/a><br \/>\n<a href=\"http:\/\/zhoupeihao5.blog.163.com\/blog\/static\/18384402320115125923137\/\" title=\"http:\/\/zhoupeihao5.blog.163.com\/blog\/static\/18384402320115125923137\/\" target=\"_blank\" rel=\"noopener\">http:\/\/zhoupeihao5.blog.163.com\/blog\/static\/18384402320115125923137\/<\/a><br \/>\n\u5e94\u8be5\u90fd\u7b97\u662f\u6bd4\u8f83\u57fa\u672c\u7684\u5bff\u53f8\u5427, \u4f46\u662f\u6b65\u9aa4\u4ec0\u4e48\u7684\u5199\u7684\u8fd8\u633a\u6e05\u695a\u7684.<\/p>\n<p>\u6211\u7528\u7684\u6750\u6599\u6709\u9e21\u86cb(\u714e\u997c\u5207\u957f\u6761), \u9ec4\u74dc(\u5207\u7ec6\u957f\u6761), avocado(\u725b\u6cb9\u679c\u5207\u7247), \u719f\u867e, \u4e09\u6587\u9c7c.<br \/>\n\u4e09\u6587\u9c7c\u4e0d\u591f\u65b0\u9c9c\u4e5f\u4e0d\u662ffarm raised(\u8fd9\u8fb9farm raised\u7684\u9c7c\u6709\u5b89\u5168\u6807\u51c6, \u7edd\u5bf9\u6728\u6709\u5bc4\u751f\u866b; \u91ce\u751f\u7684\u5c31\u8981\u9760rp\u4e86. \u53e6\u5916\u636e\u8bf4\u5de5\u4e1a\u7ea7\u522b\u7684\u51b7\u67dc\u53ef\u4ee5\u51bb\u6740\u5bc4\u751f\u866b, \u4f46\u5bb6\u7528\u7684\u51b0\u7bb1\u51b7\u51bb\u5c42\u5219\u901a\u5e38\u6e29\u5ea6\u4e0d\u591f\u4f4e, \u4e0d\u8db3\u4ee5\u6740\u866b), \u6211\u663e\u7136\u6ca1\u80c6\u5192\u9669\u751f\u5403. \u4e8e\u662f\u7247\u5f00\u540e\u88c5\u8fdb\u4e00\u4e2a\u5851\u6599\u888b(Ziploc\u4e4b\u7c7b), \u8c03\u597d\u9171\u6cb9, \u67e0\u6aac\u6c41\/\u918b, \u7cd6, mustard\/\u8fa3\u6912\u7c89, \u6cb9\u5012\u8fdb\u888b\u5b50\u91cc, \u5c01\u53e3, \u8ba9\u9171\u6c41\u548c\u9c7c\u8089\u6df7\u5408\u5747\u5300, \u653e\u51b0\u7bb1\u51b7\u85cf\u683c\u91cc\u814c\u4e00\u4e24\u5c0f\u65f6\u5165\u5473, \u7136\u540e\u62ff\u51fa\u6765\u5012\u6389\/\u7528\u7eb8\u5dfe\u6d17\u6389\u591a\u4f59\u6c41\u6db2\u540e\u5728\u9505\u91cc\u714e\u719f\u6216\u653e\u70e4\u7bb1\u70e4\u719f.<br \/>\n\u6211\u6309\u524d\u9762\u94fe\u63a5\u7684\u8bf4\u660e, \u666e\u901a\u7c73\u548c\u7cef\u7c73\u5927\u69824:1\u7684\u6df7\u5408\u716e\u7684, \u7ed3\u679c\u53ef\u80fd\u6c34\u653e\u591a\u4e86\u52a0\u6211\u5bb6\u7c73\u672c\u6765\u5c31\u5f88\u7cef, \u6700\u540e\u716e\u51fa\u6765\u996d\u6709\u70b9\u6e7f, \u800c\u4e14\u8d85\u7ea7\u7c98, \u94fa\u5f00\u7c73\u7684\u65f6\u5019\u5f88\u662f\u8d39\u4e86\u4e00\u756a\u529f\u592b. \u597d\u5728\u6700\u540e\u5377\u597d\u540e\u5403\u8d77\u6765\u5473\u9053\u8fd8\u633a\u50cf\u90a3\u4e48\u56de\u4e8b\u7684.<\/p>\n<p>\u53e6\u4e00\u7f8e\u4e2d\u4e0d\u8db3\u662f\u5305\u88f9\u7684\u9985\u6599\u5bbd\u7a84\u7c97\u7ec6\u4e0d\u4e00\u81f4, \u6240\u4ee5\u5377\u51fa\u6765\u7684\u957f\u7b52\u975e\u5e38\u80a5\u80d6, \u5207\u5f00\u4e86\u53d1\u73b0\u5fc3\u5b50\u91cc\u677e\u677e\u6563\u6563\u7684, \u9985\u6599\u4e5f\u5206\u5e03\u7684\u4e0d\u592a\u5747\u5300, \u4e00\u4e2a\u5377\u770b\u8d77\u6765\u4e00\u4e2a\u6837, \u5b8c\u5168\u6ca1\u6709\u524d\u9762\u7b2c\u4e00\u4e2a\u94fe\u63a5\u91cc\u90a3\u4e2amm\u505a\u7684\u7f8e\u8c8c@@<br \/>\n\u4f46\u662f\u5f88\u597d\u5403 &#8212; \u5373\u4f7f\u5565\u8c03\u6599\u4e5f\u4e0d\u8638 &#8212; \u4e3b\u8981\u56e0\u4e3a\u4e09\u6587\u9c7c\u633a\u5165\u5473\u7684.<\/p>\n<table style=\"width:auto;\">\n<tr>\n<td><a href=\"https:\/\/picasaweb.google.com\/lh\/photo\/OxXRb4x3wujwFb3Sz4hUwNMTjNZETYmyPJy0liipFm0?feat=embedwebsite\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/-OtftiQxyY2k\/UZ7T16HIlRI\/AAAAAAAAQDs\/mqGIDaSyT7c\/s800\/IMG_2724s.jpg\" height=\"596\" width=\"800\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"font-family:arial,sans-serif; font-size:11px; text-align:right\">From <a href=\"https:\/\/picasaweb.google.com\/108610796606442792570\/Life?authuser=0&#038;feat=embedwebsite\">Life \u751f\u6d3b\u4e50\u8da3<\/a><\/td>\n<\/tr>\n<\/table>\n<p>\u53d1\u73b0(\u6211\u505a\u7684\u5bff\u53f8)\u8d85\u7ea7\u8017\u7c73\u4f46\u80fd\u88f9\u7684\u5fc3\u5b50\u633a\u5c11\u7684: \u716e\u4e86\u4e86\u4e24\u676f\u534a\u7684\u7c73\u57fa\u672c\u5168\u7528\u4e86, \u4e00\u5171\u5377\u4e864\u957f\u6761\u5bff\u53f8; \u4e00\u6761\u9ec4\u74dc\u5207\u597d\u7684\u53ea\u7528\u4e86\u5927\u69821\/10-1\/8? \u714e\u4e86\u4e24\u4e2a\u9e21\u86cb\u7684\u86cb\u997c, \u7ed3\u679c\u53ea\u7528\u6389\u4e86\u5927\u6982\u534a\u4e2a; \u4e09\u6587\u9c7c\u4e24\u5c0f\u5757, \u5927\u6982\u7528\u4e861\/3; \u867e\u670910\u4e2a\u5427; \u4e00\u4e2a\u4e00\u70b9\u70b9\u5c0f\u7684avocado\u53ea\u7528\u4e86\u4e00\u534a\u591a\u70b9.<br \/>\n\u5269\u4e0b\u7684\u83dc\u7d22\u6027\u5c31\u4e0b\u987f\u76f4\u63a5\u5403\u4e86\u597d\u4e86. \u53ea\u662f\u9ec4\u74dc\u548cavocado\u90fd\u5207\u5f00\u4e86\u4e0d\u597d\u653e, \u6240\u4ee5\u6211\u628a\u8fd9\u4e24\u6837\u5207\u4e01, \u62cc\u4e9bbalsamic vinegar, \u6492\u4e86\u64ae\u76d0, \u7136\u540e\u5207\u4e86\u4e00\u70b9\u83e0\u841d\u4e01\u4e22\u8fdb\u53bb\u6405\u4e00\u6405, \u5f53\u6c99\u62c9\u7ed9\u5403\u4e86.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u53ef\u80fd\u662f\u56e0\u4e3a\u8fd1\u6765\u5403\u592a\u591a\u714e\u554a\u70e4\u7684\u4e1c\u897f, \u524d\u5929\u7a81\u7136\u6293\u5fc3\u6320\u80ba\u5730\u60f3\u5403\u5bff\u53f8! \u5176\u5b9e\u6211\u4ece\u6765\u90fd\u5bf9\u5bff\u53f8\u4e0d\u611f\u5192, \u4f46\u662f\u90a3\u5929\u534a\u591c\u90a3\u6e05\u9999\u7d20\u6de1\u7684\u6d77\u82d4\u7c73\u996d\u5473\u9053\u4e0d\u77e5\u4ece\u8111\u6d77\u4f55\u5904\u7f25\u7f08\u800c\u6765, \u5374\u77ac\u95f4\u51fb\u7a7f\u4e86\u6211\u957f\u671f\u88ab\u70df\u718f\u706b\u70e4\u7684\u80c3, \u8ba9\u6211\u8f97\u8f6c\u53cd\u4fa7\u6ca1\u6cd5\u7761\u7740\u4e86. \u6e05\u65e96\u70b9\u9876\u7740\u9ed1\u773c\u5708\u8df3\u8d77\u6765, \u53d1\u73b0\u505a\u5bff\u53f8\u7684\u6750\u6599\u57fa\u672c\u6ca1\u6709, \u4f46\u662f\u4e00\u5927\u65e9\u53c8\u6ca1\u5904\u53bb\u4e70. \u75db\u82e6\u4e4b\u4e0b\u51b3\u5b9a\u5148\u5f04\u70b9\u522b\u7684\u4ec0\u4e48\u6e05\u7ca5\u5c0f\u83dc\u7c7b\u7684\u5b89\u629a\u4e00\u4e0b\u5473\u89c9&#8230;\u6b63\u597d\u51b0\u7bb1\u91cc\u6709\u4e00\u5c0f\u6574\u6761catfish, \u5c31\u5f04\u4e86\u4e2a\u9c7c\u6c64. \u4f9d\u7136\u662f\u5148\u8471\u59dc\u788e\u7092\u4e00\u7092, \u628a\u9c7c\u4e24\u9762\u714e\u4e00\u714e, \u7136\u540e\u52a0\u51b7\u6c34\u6ca1\u8fc7\u9c7c\u5f00\u59cb\u716e(\u52a0\u4e86\u4e00\u54aa\u54aa\u54aa\u54aacream). \u5927\u706b\u716e\u5f00\u540e\u6487\u6389\u6d6e\u6cab\u8f6c\u5c0f\u4e9b\u7ee7\u7eed\u716e. \u5207\u788e\u4e00\u4e9b\u6ce1\u597d\u7684\u6728\u8033\u4e22\u8fdb\u53bb; \u8fd8\u4e22\u4e86\u4e00\u70b9\u7d2b\u83dc\u63d0\u9c9c. \u6700\u540e\u6405\u4e2a\u9e21\u86cb\u6253\u8fdb\u53bb, \u7136\u540e\u6492\u4e00\u628a\u8471\u82b1, \u653e\u76d0\u8c03\u5473. \u716e\u597d\u540e\u9c7c\u8089\u5f88\u5bb9\u6613\u5c31\u4ece\u9aa8\u5934\u4e0a\u8131\u4e0b\u6765\u4e86, \u6240\u4ee5\u6211\u5e72\u8106\u5c31\u628a\u9c7c\u8089\u90fd\u62c6\u4e0b\u6765, \u9c7c\u9aa8\u5934\u4e22\u6389, \u53d8\u6210\u4e00\u9505\u9c7c\u8089\u86cb\u82b1\u9c9c\u6c64. \u4e8e\u662f\u8fde\u559d\u4e24\u7897~ \u7136\u540e\u5403\u4e00\u7897\u5934\u5929\u70e4\u7684Apple oatmeal crisp (\u57fa\u672c\u7167\u8fd9\u4e2a\u505a\u7684: http:\/\/allrecipes.com\/recipe\/apple-oatmeal-crisp\/ \u53ea\u662f\u6211\u4e70\u7684\u6742\u7cae\u6df7\u5408\u6bd4\u4e00\u822c\u7684rolled oatmeal\u8fd8\u8981\u539a\u786c, \u6240\u4ee5\u6211\u5148\u7528\u4e00\u4e01\u70b9\u725b\u5976\u7565\u5fae\u6ce1\u6ce1\u8f6f\u8ba9\u5b83\u4eec\u5438\u6536\u4e00\u70b9\u70b9\u6db2\u4f53\u4e0d\u81f3\u4e8e\u4e4b\u540e\u592a\u5e72\u786c&#8211;\u4f46\u4e5f\u4e0d\u80fd\u592a\u6e7f, \u4e0d\u7136\u4e4b\u540ecrisp\u4e0d\u8d77\u6765; \u7cd6\u57fa\u672c\u90fd\u51cf\u534a&#8211;\u4f46\u4f9d\u7136\u5f88\u751c!\u55dc\u751c\u7684\u7c73\u56fd\u4eba\u5a01\u6b66!) From Life \u751f\u6d3b\u4e50\u8da3 ******************************* \u7ec8\u4e8e\u70b9\u9898\u4e86 ********************************* \u4f46\u662f\u65e2\u7136\u9c7c\u6c64\u662f\u5e94\u6025\u7684, \u5fc5\u987b\u8fd8\u662f\u8981\u4e86\u7ed3\u6389\u8fd9\u4e2a\u5173\u4e8e\u5bff\u53f8\u7684\u5fc3\u613f. \u6240\u4ee5\u4eca\u5929\u53bb\u4e70\u4e86\u5377\u5bff\u53f8\u7684\u7af9\u5e18, \u6d77\u82d4, \u9ec4\u74dc\u4ec0\u4e48\u7684. \u672c\u6765\u8fd8\u60f3\u4e70\u70e4\u9cd7\u9c7c\u5962\u4f88\u4e00\u4e0b, \u7ed3\u679c\u88ab\u98de\u6da8\u7684\u4ef7\u94b1\u9707\u60ca\u4e86: \u51e0\u5e74\u524d\u8fd8\u9694\u51e0\u5468\u5c31\u4e70\u4e00\u6b21\u7684\u70e4\u9cd7\u9c7c\u4ece$6(10oz)\u6da8\u5230\u4e86$20! \u4e0b\u5df4\u90fd\u88ab\u5413\u6389\u4e86\u597d\u5417? \u83ab\u975e\u662f\u88ab\u9650\u5236\u8fdb\u53e3\u4e86\u4e8e\u662f\u8d70\u9ed1\u5e02!\u603b\u4e4b\u662f\u5403\u4e0d\u8d77\u4e86. \u7136\u540e\u4e34\u65f6\u62b1\u4f5b\u811a\u94bb\u7814\u4e86\u4e00\u4e0b\u5bff\u53f8\u7684\u505a\u6cd5(\u54a6, \u6211\u6ca1\u8bf4\u5417? \u543e\u4ee5\u524d\u4ece\u6765\u6728\u6709\u505a\u8fc7\u5bff\u53f8, \u56e0\u4e3a\u4ece\u6765\u4e5f\u6ca1\u60f3\u5403\u5440). \u5927\u81f4\u7167\u5982\u4e0b\u4e24\u4f4d\u7684\u4ecb\u7ecd\u5f04\u7684: http:\/\/blog.sina.com.cn\/s\/blog_4d2efe16010183aj.html http:\/\/zhoupeihao5.blog.163.com\/blog\/static\/18384402320115125923137\/ \u5e94\u8be5\u90fd\u7b97\u662f\u6bd4\u8f83\u57fa\u672c\u7684\u5bff\u53f8\u5427, \u4f46\u662f\u6b65\u9aa4\u4ec0\u4e48\u7684\u5199\u7684\u8fd8\u633a\u6e05\u695a\u7684. \u6211\u7528\u7684\u6750\u6599\u6709\u9e21\u86cb(\u714e\u997c\u5207\u957f\u6761), \u9ec4\u74dc(\u5207\u7ec6\u957f\u6761), avocado(\u725b\u6cb9\u679c\u5207\u7247), \u719f\u867e, \u4e09\u6587\u9c7c. \u4e09\u6587\u9c7c\u4e0d\u591f\u65b0\u9c9c\u4e5f\u4e0d\u662ffarm raised(\u8fd9\u8fb9farm raised\u7684\u9c7c\u6709\u5b89\u5168\u6807\u51c6, \u7edd\u5bf9\u6728\u6709\u5bc4\u751f\u866b; \u91ce\u751f\u7684\u5c31\u8981\u9760rp\u4e86. \u53e6\u5916\u636e\u8bf4\u5de5\u4e1a\u7ea7\u522b\u7684\u51b7\u67dc\u53ef\u4ee5\u51bb\u6740\u5bc4\u751f\u866b, \u4f46\u5bb6\u7528\u7684\u51b0\u7bb1\u51b7\u51bb\u5c42\u5219\u901a\u5e38\u6e29\u5ea6\u4e0d\u591f\u4f4e, \u4e0d\u8db3\u4ee5\u6740\u866b), \u6211\u663e\u7136\u6ca1\u80c6\u5192\u9669\u751f\u5403. \u4e8e\u662f\u7247\u5f00\u540e\u88c5\u8fdb\u4e00\u4e2a\u5851\u6599\u888b(Ziploc\u4e4b\u7c7b), \u8c03\u597d\u9171\u6cb9, \u67e0\u6aac\u6c41\/\u918b, \u7cd6, mustard\/\u8fa3\u6912\u7c89, \u6cb9\u5012\u8fdb\u888b\u5b50\u91cc, \u5c01\u53e3, \u8ba9\u9171\u6c41\u548c\u9c7c\u8089\u6df7\u5408\u5747\u5300, \u653e\u51b0\u7bb1\u51b7\u85cf\u683c\u91cc\u814c\u4e00\u4e24\u5c0f\u65f6\u5165\u5473, \u7136\u540e\u62ff\u51fa\u6765\u5012\u6389\/\u7528\u7eb8\u5dfe\u6d17\u6389\u591a\u4f59\u6c41\u6db2\u540e\u5728\u9505\u91cc\u714e\u719f\u6216\u653e\u70e4\u7bb1\u70e4\u719f. \u6211\u6309\u524d\u9762\u94fe\u63a5\u7684\u8bf4\u660e, \u666e\u901a\u7c73\u548c\u7cef\u7c73\u5927\u69824:1\u7684\u6df7\u5408\u716e\u7684, \u7ed3\u679c\u53ef\u80fd\u6c34\u653e\u591a\u4e86\u52a0\u6211\u5bb6\u7c73\u672c\u6765\u5c31\u5f88\u7cef, \u6700\u540e\u716e\u51fa\u6765\u996d\u6709\u70b9\u6e7f, \u800c\u4e14\u8d85\u7ea7\u7c98, \u94fa\u5f00\u7c73\u7684\u65f6\u5019\u5f88\u662f\u8d39\u4e86\u4e00\u756a\u529f\u592b. \u597d\u5728\u6700\u540e\u5377\u597d\u540e\u5403\u8d77\u6765\u5473\u9053\u8fd8\u633a\u50cf\u90a3\u4e48\u56de\u4e8b\u7684. \u53e6\u4e00\u7f8e\u4e2d\u4e0d\u8db3\u662f\u5305\u88f9\u7684\u9985\u6599\u5bbd\u7a84\u7c97\u7ec6\u4e0d\u4e00\u81f4, \u6240\u4ee5\u5377\u51fa\u6765\u7684\u957f\u7b52\u975e\u5e38\u80a5\u80d6, \u5207\u5f00\u4e86\u53d1\u73b0\u5fc3\u5b50\u91cc\u677e\u677e\u6563\u6563\u7684, \u9985\u6599\u4e5f\u5206\u5e03\u7684\u4e0d\u592a\u5747\u5300, \u4e00\u4e2a\u5377\u770b\u8d77\u6765\u4e00\u4e2a\u6837, \u5b8c\u5168\u6ca1\u6709\u524d\u9762\u7b2c\u4e00\u4e2a\u94fe\u63a5\u91cc\u90a3\u4e2amm\u505a\u7684\u7f8e\u8c8c@@ \u4f46\u662f\u5f88\u597d\u5403 &#8212; \u5373\u4f7f\u5565\u8c03\u6599\u4e5f\u4e0d\u8638 <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[6,11],"tags":[],"class_list":["post-2877","post","type-post","status-publish","format-standard","hentry","category-za_gan","category-yin_shi","odd"],"views":22,"_links":{"self":[{"href":"https:\/\/ireneonly.huozhe.win\/index.php?rest_route=\/wp\/v2\/posts\/2877","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ireneonly.huozhe.win\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ireneonly.huozhe.win\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ireneonly.huozhe.win\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ireneonly.huozhe.win\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2877"}],"version-history":[{"count":0,"href":"https:\/\/ireneonly.huozhe.win\/index.php?rest_route=\/wp\/v2\/posts\/2877\/revisions"}],"wp:attachment":[{"href":"https:\/\/ireneonly.huozhe.win\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ireneonly.huozhe.win\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ireneonly.huozhe.win\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}