{"id":4642,"date":"2022-04-06T06:21:12","date_gmt":"2022-04-06T12:21:12","guid":{"rendered":"https:\/\/ireneonly.huozhe.win\/?p=4642"},"modified":"2022-09-17T12:23:31","modified_gmt":"2022-09-17T12:23:31","slug":"shan_ti_hua_po_ban_yan_mai_dan_gao","status":"publish","type":"post","link":"https:\/\/ireneonly.huozhe.win\/?p=4642","title":{"rendered":"\u5c71\u4f53\u6ed1\u5761\u7248\u71d5\u9ea6\u86cb\u7cd5"},"content":{"rendered":"<p>\u4eca\u5929\u4e34\u65f6\u60f3\u70e4\u4e2a\u5feb\u624b\u86cb\u7cd5\uff0c\u5c31\u60f3\u8d77\u4e86\u8fd9\u4e2a<a href=\"https:\/\/ireneonly.huozhe.win\/20130420_2859\" target=\"_blank\" rel=\"noopener\">\u71d5\u9ea6muffin\u86cb\u7cd5<\/a>\uff0c\u539f\u65b9\u5b50\u5728\u8fd9\u91cc:<\/p>\n<p><a href=\"https:\/\/www.allrecipes.com\/recipe\/220651\/quick-and-easy-oatmeal-muffins\/\" target=\"_blank\" rel=\"noopener\">Quick &amp; easy oatmeal muffin<\/a><\/p>\n<p>\u6211\u505a\u7684\u51cf\u6cb9\u51cf\u7cd6\u7248\uff0c\u914d\u65b9\u5982\u4e0b\uff1a<\/p>\n<ul>\n<li>\u7ea61 cup\uff08\u4e2d\u7b4b\uff09\u9762\u7c89\uff1b<\/li>\n<li>3\/4 cup \u901f\u98df\u71d5\u9ea6\uff1b<\/li>\n<li>\u7ea61 tsp \u6ce1\u6253\u7c89\uff08baking powder\uff09\uff1b<\/li>\n<li>\u7ea61\/2 tsp \u5c0f\u82cf\u6253\uff08baking soda\uff0c\u6211\u4e0d\u786e\u5b9a\u8fd9\u4e2a\u662f\u5e72\u5565\u7528\u7684\uff0c\u662f\u5426\u53ef\u7701\uff09\uff1b<\/li>\n<li>\u4e00\u54aa\u54aa\u64ae\u76d0\uff1b<\/li>\n<li>\u4e24\u4e2a\u9e21\u86cb\uff1b<\/li>\n<li>1\/3 cup\u591a\u70b9\u7684\u7ea2\u7cd6\uff1b<\/li>\n<li>\u4e0d\u52301\/3 cup\uff08\u65e0\u5473\uff09\u98df\u7528\u6cb9\uff1b<\/li>\n<li>1\/2 cup \u725b\u5976\uff1b<\/li>\n<li>\u4e00\u4e9b\u8461\u8404\u5e72\u6216\u575a\u679c\u3001\u5de7\u514b\u529b\u8c46\u4e4b\u7c7b\u3002<\/li>\n<\/ul>\n<p>\u8461\u8404\u5e72\u9884\u5148\u6d17\u51c0\u6ce1\u4e00\u4e0b\uff0c\u6700\u597d\u7528\u725b\u5976\u86cb\u6db2\u4e4b\u7c7b\u7684\u6ce1\u8f6f\uff08\u9ad8\u7aef\u7684\u53ef\u4ee5\u7528\u6717\u59c6\u9152\u4e4b\u7c7b\u6ce1\uff09\u6d78\u900f\u540e\u4e00\u8d77\u6df7\u5408\u8fdb\u9762\u7cca\uff0c\u8fd9\u6837\u70e4\u4e86\u4e0d\u5bb9\u6613\u7cca\u3002<\/p>\n<p>\u7a7a\u6c14\u70b8\u9505\u9884\u70ed\u5230190\u5ea6\u3002<\/p>\n<p>\u5728\u5927\u7897\u91cc\u628a\u7cd6\u3001\u86cb\u3001\u5976\u3001\u6cb9\u6405\u62cc\u5747\u5300\u540e\u628a\u6240\u6709\u7c89\u7edf\u7edf\u5012\u8fdb\u53bb\u6df7\u5408\u6210\u9762\u7cca\uff0c\u7136\u540e\u5206\u5230\u5c0f\u86cb\u7cd5\u6a21\u5177\u91cc\uff084.7cm\u5e95\u5f84\u30016.5-7cm\u53e3\u5f84\u3001\u9ad83.5cm\u7684\u6a21\u5177\uff0c8-9\u5206\u6ee1\uff0c\u5927\u6982\u80fd\u52069-10\u4e2a\uff09\uff0c\u70e412-15\u5206\u949f\uff0c\u7b77\u5b50\u6233\u8fdb\u53bb\u6ca1\u7cca\u7cca\u5c31\u884c\u4e86\u3002\u4e2d\u9014\u70e4\u52307-8\u5206\u949f\u65f6\u62bd\u51fa\u6765\u770b\u4e00\u4e0b\uff0c\u5982\u679c\u9762\u4e0a\u989c\u8272\u592a\u6df1\u5c31\u677e\u677e\u76d6\u4e2a\u9521\u7eb8\u518d\u70e4\u3002<\/p>\n<p>\u4e8e\u662f\u5c31\u70e4\u51fa\u6765\u4e00\u9505\u9020\u578b\u975e\u5e38\u72ec\u7279\u7684\u5c0f\u86cb\u7cd5\uff5e\uff08\u5473\u9053\u8fd8\u662f\u5f88\u4e0d\u9519\u7684\uff0c\u6de1\u6de1\u7684\u751c\u5473\u914d\u5408\u9178\u751c\u7684\u8461\u8404\u611f\u63d0\u5473\uff0c\u5185\u91cc\u677e\u8f6f\uff0c\u8868\u9762\u8fd8\u6709\u70b9\u9165\u563f\u563f\uff09<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ireneonly.huozhe.win\/wp-content\/uploads\/2022\/04\/img_3353.jpg\" class=\"size-full wp-image-4640\" width=\"1023\" height=\"682\"><\/p>\n<p>\u548b\u8bf4\u5462\uff0c\u5c31\u633a\u6709\u82f1\u56fd\u540d\u83dc\u201c\u4ef0\u671b\u661f\u7a7a\u201d\u90a3\u611f\u89c9\u7684\uff0c\u6709\u6728\u6709\uff1f<\/p>\n<p>\u6211\u770b\u5230\u7684\u65f6\u5019\u60f3\u5230\u4e86\u5c71\u4f53\u6ed1\u5761\uff0c\u60f3\u5230\u4e86\u6cb3\u868c\u7248\u672c\u7684\u201c\u5450\u558a\u201d&#8230;&#8230;\u8fd9\u53ef\u80fd\u5c31\u662f\u62bd\u8c61\u827a\u672f\u5427\uff0c\u80fd\u7ed9\u4eba\u4e88\u65e0\u9650\u9050\u60f3\u548c\u5f02\u5e38\u590d\u6742\u591a\u5c42\u6b21\u7684\u611f\u53d7\u3002<\/p>\n<p>\u5217\u6210\u4e00\u5217\u66f4\u6709\u611f\u89c9\uff1a<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ireneonly.huozhe.win\/wp-content\/uploads\/2022\/04\/img_3354.jpg\" class=\"size-full wp-image-4641\" width=\"768\" height=\"1024\"><\/p>\n<p>\u4ed4\u7ec6\u601d\u8003\u4e86\u4e00\u4e0b\u539f\u56e0\uff0c\u53ef\u80fd\u662f\u7a7a\u6c14\u70b8\u9505\u4e0a\u65b9\u6e29\u5ea6\u8fc7\u9ad8\uff0c\u9876\u5c42\u8868\u9762\u8fc5\u901f\u56fa\u5316\uff1b\u7531\u4e8e\u7eb8\u676f\u7684\u5468\u58c1\u88ab\u9762\u7cca\u7c98\u7c98\u3001\u4e0d\u4fbf\u4e8e\u9762\u7cca\u81a8\u80c0\u548c\u722c\u5347\uff08\u6216\u8005\u7531\u4e8e\u4e00\u4fa7\u6e29\u5ea6\u8fc7\u9ad8\uff0c\u9762\u7cca\u8fc5\u901f\u5e72\u5728\u7eb8\u676f\u58c1\u4e0a\u4e86\uff09\uff0c\u800c\u53d7\u70ed\u6e29\u5ea6\u53c8\u4e0d\u5747\u5300\uff0c\u6240\u4ee5\u6709\u4e00\u4fa7\u7684\u9762\u7cca\u81a8\u80c0\u5f97\u66f4\u731b\uff0c\u6700\u7ec8\u594b\u529b\u9876\u5f00\u9876\u90e8\u786c\u5316\u7684\u8868\u5c42\u9ad8\u547c\u7740\u201c\u81ea\u7531\uff01\u201d\u94bb\u4e86\u51fa\u6765\uff0c\u547c\u5438\u7740\u6e05\u65b0\u7684\uff08\u70ed\uff09\u7a7a\u6c14\u7ee7\u7eed\u6210\u957f\uff0c\u76f4\u5230\u4e5f\u6e10\u6e10\u56fa\u5316&#8230;&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4eca\u5929\u4e34\u65f6\u60f3\u70e4\u4e2a\u5feb\u624b\u86cb\u7cd5\uff0c\u5c31\u60f3\u8d77\u4e86\u8fd9\u4e2a\u71d5\u9ea6muffin\u86cb\u7cd5\uff0c\u539f\u65b9\u5b50\u5728\u8fd9\u91cc: Quick &amp; easy oatmeal muffin \u6211\u505a\u7684\u51cf\u6cb9\u51cf\u7cd6\u7248\uff0c\u914d\u65b9\u5982\u4e0b\uff1a \u7ea61 cup\uff08\u4e2d\u7b4b\uff09\u9762\u7c89\uff1b 3\/4 cup \u901f\u98df\u71d5\u9ea6\uff1b \u7ea61 tsp \u6ce1\u6253\u7c89\uff08baking powder\uff09\uff1b \u7ea61\/2 tsp \u5c0f\u82cf\u6253\uff08baking soda\uff0c\u6211\u4e0d\u786e\u5b9a\u8fd9\u4e2a\u662f\u5e72\u5565\u7528\u7684\uff0c\u662f\u5426\u53ef\u7701\uff09\uff1b \u4e00\u54aa\u54aa\u64ae\u76d0\uff1b \u4e24\u4e2a\u9e21\u86cb\uff1b 1\/3 cup\u591a\u70b9\u7684\u7ea2\u7cd6\uff1b \u4e0d\u52301\/3 cup\uff08\u65e0\u5473\uff09\u98df\u7528\u6cb9\uff1b 1\/2 cup \u725b\u5976\uff1b \u4e00\u4e9b\u8461\u8404\u5e72\u6216\u575a\u679c\u3001\u5de7\u514b\u529b\u8c46\u4e4b\u7c7b\u3002 \u8461\u8404\u5e72\u9884\u5148\u6d17\u51c0\u6ce1\u4e00\u4e0b\uff0c\u6700\u597d\u7528\u725b\u5976\u86cb\u6db2\u4e4b\u7c7b\u7684\u6ce1\u8f6f\uff08\u9ad8\u7aef\u7684\u53ef\u4ee5\u7528\u6717\u59c6\u9152\u4e4b\u7c7b\u6ce1\uff09\u6d78\u900f\u540e\u4e00\u8d77\u6df7\u5408\u8fdb\u9762\u7cca\uff0c\u8fd9\u6837\u70e4\u4e86\u4e0d\u5bb9\u6613\u7cca\u3002 \u7a7a\u6c14\u70b8\u9505\u9884\u70ed\u5230190\u5ea6\u3002 \u5728\u5927\u7897\u91cc\u628a\u7cd6\u3001\u86cb\u3001\u5976\u3001\u6cb9\u6405\u62cc\u5747\u5300\u540e\u628a\u6240\u6709\u7c89\u7edf\u7edf\u5012\u8fdb\u53bb\u6df7\u5408\u6210\u9762\u7cca\uff0c\u7136\u540e\u5206\u5230\u5c0f\u86cb\u7cd5\u6a21\u5177\u91cc\uff084.7cm\u5e95\u5f84\u30016.5-7cm\u53e3\u5f84\u3001\u9ad83.5cm\u7684\u6a21\u5177\uff0c8-9\u5206\u6ee1\uff0c\u5927\u6982\u80fd\u52069-10\u4e2a\uff09\uff0c\u70e412-15\u5206\u949f\uff0c\u7b77\u5b50\u6233\u8fdb\u53bb\u6ca1\u7cca\u7cca\u5c31\u884c\u4e86\u3002\u4e2d\u9014\u70e4\u52307-8\u5206\u949f\u65f6\u62bd\u51fa\u6765\u770b\u4e00\u4e0b\uff0c\u5982\u679c\u9762\u4e0a\u989c\u8272\u592a\u6df1\u5c31\u677e\u677e\u76d6\u4e2a\u9521\u7eb8\u518d\u70e4\u3002 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<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[11],"tags":[12,52,53,56,113,117,136],"class_list":["post-4642","post","type-post","status-publish","format-standard","hentry","category-yin_shi","tag-air_fryer","tag-muffin","tag-oatmeal","tag-raisin","tag-hong_bei","tag-yan_mai","tag-pu_tao_gan","odd"],"views":0,"_links":{"self":[{"href":"https:\/\/ireneonly.huozhe.win\/index.php?rest_route=\/wp\/v2\/posts\/4642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ireneonly.huozhe.win\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ireneonly.huozhe.win\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ireneonly.huozhe.win\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ireneonly.huozhe.win\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4642"}],"version-history":[{"count":1,"href":"https:\/\/ireneonly.huozhe.win\/index.php?rest_route=\/wp\/v2\/posts\/4642\/revisions"}],"predecessor-version":[{"id":4759,"href":"https:\/\/ireneonly.huozhe.win\/index.php?rest_route=\/wp\/v2\/posts\/4642\/revisions\/4759"}],"wp:attachment":[{"href":"https:\/\/ireneonly.huozhe.win\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ireneonly.huozhe.win\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ireneonly.huozhe.win\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}